![]() ![]() Painful heel spurs can also come from the strain you place on your feet by stretching the fascia and tearing the membrane cover. Typically, a heel spur results from untreated plantar fasciitis. Heel spurs are bony calcium deposits that protrude from the underside of your heel. Surgery may be necessary to preserve your mobility. Your doctor may prescribe custom orthotics or custom-designed arch-supporting insoles. Flat feet can be a genetic condition, result from an injury, muscular disorder, arthritis, or weak ankles. ![]() You may feel stiff when you get up after sitting for awhile, or in the morning when you rise.Īs flat feet cause an uneven distribution of body weight, these symptoms can worsen over time. You may also experience pain in the arch of your foot, as well as your legs, hip, and back. Pain in the heel is quite common, due to the extra burden placed on the tendons and ligaments in that area because of the lack of arch support.įlat feet pain can affect both feet or just one. Flat feetįlat feet, sometimes called fallen arches, might cause no symptoms at all, or put you in serious pain. Failing to treat this condition, and not training the proper way, can have serious consequences. ![]() It’s possible to tear, or even rupture, your Achilles tendon if you don’t seek medical help. This condition can come from overuse, such as running great distances or up and down hills. You may also experience a tightness and tension in your ankle, morning stiffness in your heel and calf, and a searing pain when you walk. You tend to feel the pain of Achilles tendinitis in the back of your heel, just above the heel bone. Achilles tendinitisĪchilles tendinitis is an inflammation of the Achilles tendon, which runs from your ankle to your heel bone. They range from prescription insoles, which support the arch and take the weight off the nerve, to cortisone injections, and possibly surgery. There are many treatments, depending on the degree of damage to your plantar fascia. Over time, the membrane of your plantar fascia can develop small tears, which become inflamed, resulting in plantar fasciitis. While obesity, sudden weight gain, poor arch support, or tight Achilles tendons can cause this painful condition, high arches also set you up for plantar fasciitis. The plantar fascia is designed to absorb shock to your foot and support your arches. Plantar fasciitis develops from inflammation of the plantar fascia, a strong ligament that runs the length of your foot. Left untreated, any of these four common causes of heel pain can debilitate you and rob you of your quality of life, especially as you age. It’s always wisest to seek the help of a specialist, like those at Family Foot and Ankle Clinic, to diagnose your condition and help you find a solution. When it develops into a more chronic condition - lasting more than three months - you need to find relief. Given all that you demand of your feet in your lifetime, heel pain should come as no surprise. For some, heel pain results from the day-to-day events of a well-lived life. Athletes endure physical stress, which can impact the foot. Many women have spent countless hours on their feet in high heels, which puts a strain on their feet. Some people have experienced trauma to their foot at some point, leading to lingering pain. ![]() While heel pain isn’t a unique condition, each person’s pain is a little bit different, and it can come from any number of causes. Considering the average American has walked about 75,000 miles by age 50, more if they’re physically active, it’s no wonder so many people experience heel pain. Your foot is a complicated piece of machinery, with 26 bones and 33 joints that are supported by over 100 tendons, ligaments, and muscles. ![]()
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